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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ortez

In the 7 days ending Jun 2, 2014:

activity # timemileskm+ft
  Orienteering3 4:41:49 7.7 12.39
  Running2 3:23:50 7.97(2.3/h) 12.83(3.8/h)
  Strething1 30:00
  Total4 8:35:39 15.67 25.22

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TuWeThFrSaSuMo

Monday Jun 2, 2014 #

Strething warm up/down 30:00 [2]
shoes: Nike Free Runs 5.0

Orienteering intervals 4:00:00 [4] ** 4.5 mi (1.1 mph)

On this day will I was at the orienteering camp I ran on and off on courses for 6 hours plus 3 hours of rest in between sessions and courses.
8 AM

Orienteering race 21:49 [3] *** 3.2 mi (8.8 mph)

This race was advanced to me because I was running against some of the fastest sprinters and distance runner in the camp. I pushed myself to beat most of them and ran my best 5k time in 21 mins.

Running 3:00:00 [3] ** 5.0 mi (1.7 mph)
shoes: Nike Free Runs 5.0

I ran pretty much the whole day.

5k(ish) Run (Competition) - Splits

Sprint Day 1 (Competition) - Splits

Motala Loops 1, 2 & 3 (Competition) - Splits

Motala Loops 1 & 2 (Competition) - Splits

Window-O Orange (Training) - Splits

Sunday Jun 1, 2014 #

Event: Georgia Orienteering Advanced Training (GOAT) Camp
 
11 AM

Orienteering hills (walking) 20:00 [1] *

I walked around going up and down a few terrains.

PROGRESSIVE (Training) - Splits

Wednesday May 28, 2014 #

9 AM

Running 23:50 [5] 2.97 mi (7.5 mph)

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