Training Log Archive: PippaDIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running long 1:34:34 [3] 18.18 km (5:12 / km) +71m 5:06 / km
shoes: Blue Asics Gel Cumulus
With Helen exploring up by the American cemetery. Was actually so so nice to be out and weather was amazing. Legs were super dead to start with but were fine once we got going :)
Rowing 1:10:00 [2]
Saturday May 13, 2017 #
Ergo warm up/down 7:00 [2]
Ergo intervals 32:00 [5]
8*500m(2min), absolutely died!!
Aiming for 1.54.0 splits but turned out that was too easy and average 1.53.0 but was slowing down at the end of the first few to get closer to 1.54.0, but soon gave up on that idea! Basically negative splitted the whole way :)
Aiming for 1.54.0 splits but turned out that was too easy and average 1.53.0 but was slowing down at the end of the first few to get closer to 1.54.0, but soon gave up on that idea! Basically negative splitted the whole way :)
Ergo warm up/down 10:00 [1]
Friday May 12, 2017 #
Running 46:21 [3] 8.63 km (5:22 / km) +13m 5:20 / km
shoes: Brooks Ghost
This felt a lot harder than it should have done. Not sure whether it was to do with the humidity, being a bit dehydrated or the amount I did yesterday.
S&C 45:00 [3]
Thursday May 11, 2017 #
Rowing 1:30:00 [3]
Pretty tough outing today. Over the lock which was super exciting :)
Once over did a 24, 26, 28, 30, 28 rate piece with two mins at each and then a 4 min piece on the way back.
Such a good outing, amazing weather definitely helped.
Once over did a 24, 26, 28, 30, 28 rate piece with two mins at each and then a 4 min piece on the way back.
Such a good outing, amazing weather definitely helped.
Ergo 1:00:00 [2]
3*20mins(2mins)
2.14.7, 2.13.8, 2.13.6
500m off 30k of rowing today!
2.14.7, 2.13.8, 2.13.6
500m off 30k of rowing today!
Wednesday May 10, 2017 #
Ergo 10:00 [2]
Ergo intervals 32:00 [5]
4*1k(4mins) increasing rate by 2 starting at 24 and decreasing split by 2.
2.01.9, 1.59.6, 1.57.3, 1.54.4
Legs feeling dead before so was going to take it easier but make it through, but felt alright once I got going so pushed on in the last two...they're definitely dead now!
2.01.9, 1.59.6, 1.57.3, 1.54.4
Legs feeling dead before so was going to take it easier but make it through, but felt alright once I got going so pushed on in the last two...they're definitely dead now!
Ergo warm up/down 10:00 [1]
S&C 10:00 [1]
Tuesday May 9, 2017 #
Rowing 1:00:00 [2]
Running 21:58 [2] 4.12 km (5:20 / km) +9m 5:16 / km
shoes: Brooks Ghost
Monday May 8, 2017 #
Rowing 1:20:00 [3]