Training Log Archive: PippaDIn the 1 days ending May 2, 2017:
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Tuesday May 2, 2017 #
Rowing 1:20:00 [2]
Running warm up/down 10:08 [2] 2.0 km (5:04 / km) +7m 4:59 / km
shoes: Brooks Ghost
Running intervals 19:50 [5] 3.76 km (5:16 / km)
shoes: Brooks Ghost
8*400m(1min) Times moslty 86 secs per 400m.
First few reps girls ahead took their finish time as start of rest, but after a couple they changed this to the back group which was nice/lucky :)
Feeling OK-not super speedy and fresh but not horrendous. Think this will be the last hard session before the weekend. Maybe easy with faster parts on Thursday.
First few reps girls ahead took their finish time as start of rest, but after a couple they changed this to the back group which was nice/lucky :)
Feeling OK-not super speedy and fresh but not horrendous. Think this will be the last hard session before the weekend. Maybe easy with faster parts on Thursday.
Running warm up/down 11:11 [1] 1.98 km (5:39 / km)
shoes: Brooks Ghost