Zoomba dance class lead by Marie.
Sweaty and uncoordinated.
Exercises (Yoga) 20:00 [2]
Then Yoga with Rhonda, knew I was going to be sore after this.............
rowing machine race 12:55 [4] 3.0 km (4:18 / km)
Just started on the Erg, but then realized I could fulfill my 3000 meter time trial, so kept going. Probably about the same time I could run it, but less painful.
orienteering race 54:52 [2] 2.8 km (19:36 / km) shoes: VJ Twister spike
Ratlun Mt. Holiday International (Anne Marie this year) Night-O. Got my light charged up, and it worked well, But I was slow to get into it and missed 11 badly. Near perfect winter night running temperatures.
But then again, this is just an excuse to over indulge in the great food later.