Training Log Archive: coachIn the 9 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Road bike 1:44:00 [3] 24.0 mi (4:20 / mi)
shoes: Ross Signature 290S
Friday Jul 30, 2010 #
rowing machine 10:00 [3]
heelextensions/lifts 2:00 [0]
Road bike 45:00 [3] 12.0 mi (3:45 / mi)
shoes: Ross Signature 290S
Thursday Jul 29, 2010 #
rowing machine 10:00 [3]
heelextensions/lifts 2:00 [0]
Road bike 35:00 [2] 6.0 mi (5:50 / mi)
shoes: Ross Signature 290S
Wednesday Jul 28, 2010 #
Road bike hills 1:00:00 14.2 mi (4:14 / mi) +390m 3:54 / mi
shoes: Austro-Daimler Vent Noir
3x, 6:48, 6:42, 6:54.
Tuesday Jul 27, 2010 #
heelextensions/lifts 2:00 [0]
rowing machine 10:00 [3]
Monday Jul 26, 2010 #
rowing machine 10:00 [3]
heelextensions/lifts 2:00 [0]
Road bike 1:08:00 [3] 18.0 mi (3:47 / mi)
shoes: Ross Signature 290S
Then home to make supper from our beans and pesto.
Sunday Jul 25, 2010 #
Road bike 1:59:00 [3] 29.0 mi (4:06 / mi)
shoes: Austro-Daimler Vent Noir
Friday Jul 23, 2010 #
Note
That gave me time to fix this mess:
Part of our roof blew off in the spring, and took out most of one of the chimneys too.
It's a beautiful view of the clouds from up on the roof, while rebuilding the chimney.
Road bike 45:00 [3] 13.0 mi (3:28 / mi)
shoes: Ross Signature 290S