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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 5, 2022:

activity # timemileskm+m
  Road bike2 2:28:58 25.99(5:44) 41.83(3:34) 462
  paved running3 2:17:35 9.83(14:00) 15.82(8:42) 151
  trail running1 48:00 3.47(13:50) 5.58(8:36)
  Exercises4 40:00
  rowing machine4 40:00 5.57(7:11) 8.96(4:28)
  track running1 31:58 2.58(12:23) 4.15(7:42) 1
  Total9 7:26:31 47.44 76.34 614
  [1-5]9 7:24:38
averages - sleep:8.1 rhr:41 weight:146.8lbs

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TuWeThFrSaSuMo

Sunday Sep 4, 2022 #

11 AM

Road bike 1:35:11 [1] 13.86 mi (6:52 / mi) +303m 6:26 / mi
shoes: Austro-Daimler Vent Noir

with the family

Saturday Sep 3, 2022 #

Event: US Corn Maze Champs
 
Event: Unofficial US Karttapullautin Championship
 
4 PM

paved running 28:00 [2] 2.0 mi (14:00 / mi) +20m 13:35 / mi
shoes: Asics Nimbus

trail running 48:00 [3] 3.47 mi (13:50 / mi)
shoes: Asics Nimbus

Found an old trail off the pavement, ATV trails, which I explored until it was time to go home for dinner. 1 inquisitive deer.

Friday Sep 2, 2022 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.5 weight:146.5lbs

Exercises 10:00 [3]

30situps,20pushups,45heeldrops

Thursday Sep 1, 2022 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:147lbs

Exercises 10:00 [3]

22pushups,35situps,20heeldrops
12 PM

paved running warm up/down 23:52 intensity: (8 @0) + (2:46 @1) + (3:47 @2) + (17:11 @3) 1.92 mi (12:26 / mi) +38m 11:42 / mi
ahr:110 max:135 shoes: Asics Nimbus

The NU track ,and campus, were deserted. So nice.

track running 31:58 intensity: (3 @1) + (28 @2) + (24:01 @3) + (2:50 @4) + (4:36 @5) 2.58 mi (12:23 / mi) +1m 12:22 / mi
ahr:130 max:159 shoes: Asics Nimbus

Back to the track, with Jack, Daniels that is. Down for 4 sets, but not having been on a track for a few years, decided on 2 sets. I was having such a good time, went for a third....3x (200, 200, 400). really felt good .
The NU track is so nice, and a pleasant route to get there. Seems to be mostly a field hockey venue now.

paved running warm up/down 23:54 intensity: (2:14 @1) + (1:10 @2) + (20:30 @3) 1.74 mi (13:44 / mi) +21m 13:14 / mi
ahr:113 max:122 shoes: Asics Nimbus

Wednesday Aug 31, 2022 #

7 AM

paved running 1:01:49 intensity: (1:45 @0) + (48:07 @1) + (10:28 @2) + (1:29 @3) 4.17 mi (14:49 / mi) +71m 14:05 / mi
ahr:94 max:112 shoes: Asics Nimbus

with Judy to beat the heat.
9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
ahr:118 max:129

Last 3 minutes with HR data.

Exercises 10:00 [1]

10deadlifts (right hand nerve tingling), 20pushups,30situps,60heeldrops

Tuesday Aug 30, 2022 #

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)
rhr:41 slept:7.5 weight:147lbs

Exercises (PT) 10:00 [3]

2x10 reps
10 AM

Road bike 53:47 [3] 12.13 mi (4:26 / mi) +159m 4:16 / mi
shoes: Ross Signature 290S

to Newton garden, about a 20 cherry tomatoes. Met bicyclist "Jim" and the way back.

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