Training Log Archive: coachIn the 7 days ending Jun 4, 2022:
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Saturday Jun 4, 2022 #
Event: Reign of Terraces Rogaine
11 AM
Road bike 1:03:48 14.52 mi (4:24 / mi) +3m 4:23 / mi
ahr:95 max:119 shoes: Ross Signature 290S
Newton garden
Friday Jun 3, 2022 #
Note
Postitive home test for Covid. Feel fine for everyday tasks, but think running may be tiring.
8 AM
rowing machine 10:00 [3] 2.2 km (4:33 / km)
Exercises 10:00 [1]
30situps,20pushups,50heeldrops,2m./1legstand
Monday May 30, 2022 #
Note
Travel day Zurich to Uppsala. (Took the train from Neuchatel to Zurich yesterday afternoon).
In Arlanda went in for another Covid antigen test. They wanted to know if we had any symptoms or had taken a home test which came positive....we told them what they wanted to hear.
Judy was negative (although starting to feel ill), I tested positive.
In Arlanda went in for another Covid antigen test. They wanted to know if we had any symptoms or had taken a home test which came positive....we told them what they wanted to hear.
Judy was negative (although starting to feel ill), I tested positive.
Sunday May 29, 2022 #
9 AM
Note
(sick)
Home tested positive for Covid 19 this morning.
Awoke in the middle of the night in sweat, and feeling much better.
A bit of jogging and stair climbing was fine. So although I now positevely have/had, Covid, I feel much better.
Awoke in the middle of the night in sweat, and feeling much better.
A bit of jogging and stair climbing was fine. So although I now positevely have/had, Covid, I feel much better.
10 AM
paved running warm up/down 11:02 0.75 mi (14:43 / mi) +32m 13:01 / mi
ahr:116 max:164 (sick) shoes: Saucony Kinvara TR
To the start
orienteering race (Sprint) 15:47 *** 2.0 km (7:54 / km)
ahr:114 max:135 14c (sick) shoes: Saucony Kinvara TR
In the center of Neuchatel. First few controls around the castle, which were the most technical, then onto the streets in the old section of town. Missed a turn to #2, so had to go back about 30 meters, then perhaps a poor route choice to 3 as I could not quickly figure out a route which was shorter..