Training Log Archive: coachIn the 7 days ending May 31, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
paved running warm up/down 11:02 0.75 mi (14:43 / mi) +32m 13:01 / mi
ahr:116 max:164 (sick) shoes: Saucony Kinvara TR
orienteering race (Sprint) 15:47 *** 2.0 km (7:54 / km)
ahr:114 max:135 14c (sick) shoes: Saucony Kinvara TR
orienteering (3.1Km. middle) 44:54 *** 2.16 mi (20:47 / mi)
ahr:101 max:120 14c (sick) shoes: Inov-8 X-Talon
paved running warm up/down 13:45 0.77 mi (17:52 / mi) +32m 15:48 / mi
ahr:96 max:119 shoes: Inov-8 X-Talon