In the 7 days ending May 15, 2022:
trail running 1:42:08 intensity: (19 @0) + (20:11 @1) + (28:20 @2) + (53:18 @3) 7.17 mi (14:15 / mi) +208m 13:04 / mi ahr:106 max:125 shoes: Asics GT-1000
trail running 59:52 intensity: (1:05 @0) + (42:57 @1) + (10:05 @2) + (5:45 @3) 3.98 mi (15:01 / mi) +126m 13:41 / mi ahr:96 max:118 shoes: Asics GT-1000
Road bike 50:03 intensity: (11:54 @0) + (22:30 @1) + (13:21 @2) + (2:18 @3) 10.95 mi (4:34 / mi) +85m 4:28 / mi ahr:91 max:118 shoes: Raleigh
trail running 59:50 intensity: (4:56 @0) + (51:28 @1) + (1:08 @2) + (2:18 @3) 3.97 mi (15:04 / mi) +26m 14:46 / mi ahr:88 max:105 shoes: Asics GT-1000
trail running 36:34 intensity: (55 @0) + (3:19 @1) + (10:51 @2) + (15:57 @3) + (33 @4) + (4:59 @5) 2.91 mi (12:34 / mi) +41m 12:03 / mi ahr:115 max:165 slept:3.0 shoes: Asics GT-1000
rowing machine 10:00 [3] 2.25 km (4:27 / km) weight:144lbs
Exercises 10:00 [1]
rowing machine 10:00 [3] 2.21 km (4:31 / km) slept:9.0 weight:146lbs
Exercises (PT) 14:00 [3]
paved running 49:36 [3] 3.37 mi (14:43 / mi) +98m 13:30 / mi
rowing machine 10:00 [3] 2.2 km (4:33 / km)
Exercises 10:00 [3] rhr:44 weight:147lbs
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