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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Dec 14, 2020:

activity # timemileskm+m
  paved running5 4:39:52 20.06(13:57) 32.28(8:40) 270
  rowing machine5 50:00 7.18(6:58) 11.56(4:20)
  Exercises1 14:00
  Total9 5:43:52 27.24 43.84 270
  [1-5]9 5:43:12
averages - sleep:7.8 rhr:41 weight:143.8lbs

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Monday Dec 14, 2020 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)
weight:146lbs

20deadlifts,35situps, 2m/1legstand,60heeldrops
3 PM

paved running 39:57 intensity: (18 @0) + (26:18 @1) + (10:56 @2) + (2:25 @3) 2.76 mi (14:28 / mi) +60m 13:33 / mi
ahr:97 max:115 shoes: Asics

with Judy....35F and rainy

Sunday Dec 13, 2020 #

Event: QOC PWF Oak Ridge
 
11 AM

paved running 1:31:24 intensity: (11 @0) + (28:04 @1) + (22:37 @2) + (40:02 @3) + (30 @4) 7.18 mi (12:44 / mi) +88m 12:16 / mi
ahr:106 max:138

Friday Dec 11, 2020 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.5 weight:144lbs

35situps,30pushups,2x15stepjumps
3 PM

paved running 59:42 intensity: (11 @0) + (40:02 @1) + (14:07 @2) + (5:22 @3) 4.11 mi (14:32 / mi) +66m 13:51 / mi
ahr:97 max:118

Thursday Dec 10, 2020 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.0 weight:142.5lbs

Exercises (ballista level 2) 14:00 [2]

Wednesday Dec 9, 2020 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:41 slept:9.0 weight:142.5lbs

20situps,20deadlifts,60hamcurls,60heeldrops

paved running 51:10 [3] 3.23 mi (15:50 / mi)
shoes: Asics

Tuesday Dec 8, 2020 #

rowing machine 10:00 [3] 2.34 km (4:16 / km)
weight:144lbs

33situps,25pushups,2x20stepjumps
3 PM

paved running 37:39 [3] 2.78 mi (13:33 / mi) +57m 12:44 / mi
shoes: Asics

with Judy

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