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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Jun 2, 2020:

activity # timemileskm+m
  Road bike3 5:28:15 65.78(4:59) 105.86(3:06) 1008
  paved running6 5:09:22 22.29(13:53) 35.87(8:37) 428
  rowing machine4 40:00 6.03(6:38) 9.71(4:07)
  trail running1 28:27 2.7(10:31) 4.35(6:32) 34
  Exercises1 14:00
  Total13 12:00:04 96.81 155.79 1470
  [1-5]13 11:54:12
averages - sleep:8.3 rhr:40 weight:143lbs

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WeThFrSaSuMoTu

Tuesday Jun 2, 2020 #

rowing machine 10:00 [3] 2.9 km (3:27 / km)
rhr:40 slept:8.0 weight:143lbs

60heeldrops

Exercises (ballista level 2) 14:00 [3]

11 AM

paved running 18:28 intensity: (15 @0) + (50 @1) + (1:44 @2) + (15:39 @3) 1.63 mi (11:18 / mi) +32m 10:39 / mi
ahr:113 max:126

trail running 28:27 intensity: (14 @2) + (21:50 @3) + (5:18 @4) + (1:05 @5) 2.7 mi (10:31 / mi) +34m 10:08 / mi
ahr:127 max:148

paved running 13:15 intensity: (1 @2) + (13:14 @3) 1.18 mi (11:15 / mi) +5m 11:06 / mi
ahr:119 max:134

3 PM

paved running 55:31 intensity: (8 @0) + (4:02 @1) + (13:50 @2) + (37:31 @3) 4.12 mi (13:29 / mi) +59m 12:54 / mi
ahr:108 max:123 shoes: Asics

with Judy

Monday Jun 1, 2020 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:9.0 weight:143lbs

35situps,25pushups,50hamcurls,2m/1legstand
3 PM

paved running 58:26 [3] 4.06 mi (14:24 / mi) +87m 13:30 / mi
shoes: Altra Solstice

with Judy

Sunday May 31, 2020 #

Event: Relay of the Dolomites 2020
 
12 PM

Road bike 2:16:27 [3] 26.89 mi (5:04 / mi) +373m 4:52 / mi
shoes: Austro-Daimler Vent Noir

with Judy to Farm Pond for lunch. Perfect temperature day.

Saturday May 30, 2020 #

Event: Al-O-ha Youth Orienteering Festival - postponed
 
Event: Trois jours du Haut-Jura 2020
 
4 PM

paved running 33:27 [3] 2.4 mi (13:57 / mi) +37m 13:19 / mi

Friday May 29, 2020 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:40 slept:8.0 weight:143lbs

70heeldrops
SpO2=99
11 AM

Road bike 1:42:15 [3] 18.12 mi (5:39 / mi) +239m 5:25 / mi

Thursday May 28, 2020 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

60heeldrops
2 PM

paved running 1:07:20 [3] 4.81 mi (14:00 / mi) +88m 13:15 / mi
shoes: Altra Solstice

with Judy

Wednesday May 27, 2020 #

10 AM

Road bike 1:29:33 intensity: (5:29 @0) + (36:07 @1) + (22:35 @2) + (25:22 @3) 20.77 mi (4:19 / mi) +396m 4:04 / mi
ahr:99 max:121

2 PM

paved running 1:02:55 [1] 4.09 mi (15:23 / mi) +120m 14:06 / mi
shoes: Altra Solstice

with Judy

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