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Training Log Archive: coach

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Road bike2 4:03:58 52.96(4:36) 85.23(2:52) 487
  rowing machine5 1:32:32 12.78(7:14) 20.57(4:30)
  trail running1 45:53 4.39(10:27) 7.07(6:30) 49
  paved running1 34:08 2.54(13:26) 4.09(8:21) 35
  Total8 6:56:31 72.67(5:44) 116.96(3:34) 571
  [1-5]8 6:51:19
averages - sleep:7.8 rhr:44 weight:147.7lbs

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

Event: NYSSRA Championships ski-o
 
2 PM

Road bike 1:33:20 intensity: (4:52 @0) + (17:49 @1) + (15:32 @2) + (55:07 @3) 21.63 mi (4:19 / mi) +292m 4:08 / mi
ahr:107 max:132 shoes: Ross Signature 290S

about 42F, so not too bad. Had some good full bike gloves.

Friday Feb 21, 2020 #

rowing machine 22:19 [3] 5.0 km (4:28 / km)
slept:8.4 weight:147lbs

20situps,15lifts,36/36heeldrops,20stepjumps,2m.1legstand

Thursday Feb 20, 2020 #

Event: Portugal O Meeting 2020
 

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:44 slept:7.0 weight:147lbs

30situps,20pushups,40hamballs,30/30heeldrops,2m./1legstand

Wednesday Feb 19, 2020 #

8 AM

rowing machine 22:24 [3] 5.0 km (4:29 / km)
slept:6.7 weight:147.5lbs

30situps,20pushups,30/30hanballs,2x1.m1legstand,20stepjumps,30/30heeldrops
12 PM

Road bike 1:14:00 [2] 15.7 mi (4:43 / mi)
shoes: Ross Signature 290S

Despite, the 40F, I was a bit overdressed.
Garmin somehow did not record this...........

Road bike 1:16:38 [3] 15.63 mi (4:54 / mi) +195m 4:43 / mi

Tuesday Feb 18, 2020 #

rowing machine 15:00 [3] 3.3 km (4:33 / km)
slept:8.0

30situps,20pushups,40heeldrops,2x2m.1legstand

Note
(injured)

Looks like I can say I am really injured. Left heel is sore most of the time, hurts while walking even. Yesterday's run I could feel it was just not working correctly.
Plan for little or running for a week.....I wish I could say I will ski instead, or bike, but the weather is not suitable for either.
C • PF? 8

Monday Feb 17, 2020 #

rowing machine 22:49 [2] 5.0 km (4:34 / km)
slept:9.0 weight:149.5lbs

1situps,10pushups6,0heeldrops
12 PM

paved running 23:42 intensity: (20 @0) + (7:03 @1) + (12:23 @2) + (3:56 @3) 1.65 mi (14:24 / mi) +35m 13:30 / mi
ahr:101 max:117

trail running 45:53 intensity: (41 @1) + (33 @2) + (30:38 @3) + (13:47 @4) + (14 @5) 4.39 mi (10:27 / mi) +49m 10:06 / mi
ahr:132 max:145 shoes: Altra Solstice

paved running 10:26 intensity: (13 @2) + (10:13 @3) 0.89 mi (11:41 / mi)
ahr:122 max:132

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