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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 18, 2019:

activity # timemileskm+m
  orienteering3 3:32:10 9.65(21:59) 15.54(13:39) 3884c
  paved running3 2:39:38 10.81(14:46) 17.4(9:10) 206
  rowing machine4 40:00 5.65(7:05) 9.09(4:24)
  Exercises1 7:00
  Total10 6:58:48 26.11 42.03 5934c
  [1-5]10 6:58:06
averages - sleep:7.8 rhr:43 weight:146.5lbs

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Monday Nov 18, 2019 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0

30situps,15pushups,20/20hamballs,30/20heeldrops

Sunday Nov 17, 2019 #

11 AM

orienteering 1:42:10 intensity: (10:01 @1) + (10:55 @2) + (1:15:49 @3) + (5:25 @4) 5.65 mi (18:04 / mi) +388m 14:54 / mi
ahr:119 max:142

Saturday Nov 16, 2019 #

orienteering (mapping) 1:10:00 [3] 2.0 mi (35:00 / mi)

Friday Nov 15, 2019 #

Exercises (1/2 ballista) 7:00 [3]

Thursday Nov 14, 2019 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:42 slept:7.4 weight:145.4lbs

30situps,20lifts,20/20heeldrops.20stairjumps
2 PM

paved running 59:15 [3] 4.0 mi (14:49 / mi) +73m 14:01 / mi

Wednesday Nov 13, 2019 #

orienteering 40:00 [3] *** 2.0 mi (20:00 / mi)
4c

Visiting potential control locations, west map.

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:44 weight:147lbs

20situps,1pushups,
3 PM

paved running 58:41 [3] 4.06 mi (14:27 / mi) +73m 13:41 / mi

Tuesday Nov 12, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:44 slept:8.0 weight:147lbs

30situps,20lifts,40/30hamballs
3 PM

paved running 41:42 intensity: (42 @0) + (27:20 @1) + (9:37 @2) + (4:03 @3) 2.75 mi (15:10 / mi) +60m 14:12 / mi
ahr:98 max:114

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