In the 7 days ending Nov 3, 2019:
orienteering race 1:39:00 [3] *** 4.8 mi (20:37 / mi) 21c shoes: Inov-8 OROC 340
paved running 58:33 intensity: (39 @0) + (42:04 @1) + (12:31 @2) + (3:19 @3) 3.95 mi (14:49 / mi) +69m 14:03 / mi ahr:96 max:111
orienteering 11:11 [3] 1.35 mi (8:17 / mi)
paved running 41:15 intensity: (1:06 @0) + (34:57 @1) + (3:54 @2) + (1:18 @3) 2.73 mi (15:08 / mi) +60m 14:10 / mi ahr:93 max:113
rowing machine 10:00 [3] 2.25 km (4:27 / km) slept:8.4 weight:143.5lbs
paved running 58:59 intensity: (28 @0) + (43:48 @1) + (11:32 @2) + (1:32 @3) + (51 @4) + (48 @5) 4.07 mi (14:29 / mi) +58m 13:52 / mi ahr:96 max:153
rowing machine 10:00 [3] 2.19 km (4:34 / km) slept:8.0
paved running 1:04:24 intensity: (4:43 @0) + (41:32 @1) + (12:37 @2) + (5:32 @3) 4.24 mi (15:11 / mi) +153m 13:40 / mi ahr:86 max:118 shoes: Asics
paved running 18:23 intensity: (1:53 @0) + (3:18 @1) + (2:53 @2) + (9:20 @3) + (5 @4) + (54 @5) 1.62 mi (11:22 / mi) +33m 10:41 / mi ahr:105 max:155
trail running 28:24 intensity: (33 @2) + (27:32 @3) + (19 @4) 2.52 mi (11:16 / mi) +65m 10:26 / mi ahr:125 max:139 shoes: Altra Solstice
paved running 20:32 intensity: (6 @2) + (20:26 @3) 2.03 mi (10:07 / mi) +7m 10:01 / mi ahr:116 max:124
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