Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 5, 2019:

activity # timemileskm+m
  paved running7 5:14:20 22.7(13:51) 36.54(8:36) 470
  trail running3 4:11:11 21.54(11:40) 34.66(7:15) 796
  rowing machine3 30:00 4.21(7:07) 6.78(4:25)
  Exercises1 14:00
  Total13 10:09:31 48.45 77.98 1265
  [1-5]13 10:03:57
averages - sleep:8.1 rhr:42 weight:145.5lbs

«»
2:38
0:00
» now
FrSaSuMoTuWeTh

Thursday Sep 5, 2019 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:37 slept:7.7 weight:145lbs

30situps,18pushups, 30/30heeldrops, 2x1minute 1legstand
11 AM

trail running (skyline 1) 1:17:05 intensity: (20 @0) + (12 @1) + (18 @2) + (49:51 @3) + (10:58 @4) + (15:26 @5) 6.66 mi (11:34 / mi) +381m 9:50 / mi
ahr:131 max:159 shoes: Columbia Master Fly

Again, so hard.....was only hoping for under 80 minutes, and so successful.
2 PM

paved running 57:42 intensity: (2:37 @1) + (3:14 @2) + (51:51 @3) 4.09 mi (14:06 / mi) +56m 13:32 / mi
ahr:113 max:123 rhr:50 shoes: Asics

with Judy.
Got horizontal for awhile afterwards. Resting HR seemed high, so I checked it...After an hour it was down to 41.
C • horizontality 1

Wednesday Sep 4, 2019 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:41 slept:8.5 weight:145lbs

30situps,20lifts,40hamballs,30/30heeldrops,2x2,2x1minute 1legstand
3 PM

paved running 39:20 intensity: (15 @0) + (22:33 @1) + (6:13 @2) + (7:23 @3) + (50 @4) + (2:06 @5) 2.79 mi (14:06 / mi) +54m 13:18 / mi
ahr:105 max:171

with Judy

Tuesday Sep 3, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:41 slept:8.0 weight:146.5lbs

30situps,18pushups,30/30heeldrops
11 AM

paved running long 18:49 intensity: (17 @0) + (1:55 @1) + (3:13 @2) + (13:24 @3) 1.64 mi (11:28 / mi) +32m 10:49 / mi
ahr:110 max:122 shoes: Altra Solstice

trail running long 59:23 intensity: (37 @1) + (1:20 @2) + (47:58 @3) + (1:50 @4) + (7:38 @5) 5.17 mi (11:29 / mi) +147m 10:33 / mi
ahr:145 max:223 shoes: Asics

paved running long 12:50 intensity: (12:10 @3) + (40 @5) 1.09 mi (11:46 / mi) +26m 10:58 / mi
ahr:189 max:219 shoes: Altra Solstice

3 PM

paved running 57:48 intensity: (26 @0) + (30:17 @1) + (23:26 @2) + (3:39 @3) 4.07 mi (14:12 / mi) +90m 13:17 / mi
ahr:99 max:111 shoes: Asics

with Judy

Monday Sep 2, 2019 #

11 AM

paved running 1:01:23 intensity: (2:50 @0) + (43:54 @1) + (10:56 @2) + (3:43 @3) 4.15 mi (14:47 / mi) +104m 13:43 / mi
ahr:95 max:121 shoes: Altra Solstice

with Judy

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs
 
9 AM

paved running 27:30 [3] 2.1 mi (13:06 / mi) +18m 12:46 / mi
shoes: Asics

with Judy

Saturday Aug 31, 2019 #

Event: NEOC: Wanderings
 
Event: Deschutes Daze 2019
 
10 AM

trail running 1:54:43 intensity: (29 @0) + (6:15 @1) + (3:46 @2) + (1:40:41 @3) + (3:32 @4) 9.71 mi (11:49 / mi) +268m 10:53 / mi
ahr:122 max:144

Friday Aug 30, 2019 #

Exercises (ballista) 14:00 [3]

5 PM

paved running 38:58 intensity: (57 @0) + (26:05 @1) + (9:05 @2) + (2:51 @3) 2.77 mi (14:03 / mi) +90m 12:46 / mi
ahr:96 max:117

« Earlier | Later »