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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 30, 2019:

activity # timemileskm+m
  paved running2 2:22:30 10.38(13:43) 16.71(8:32) 201
  Road bike1 1:26:51 21.23(4:05) 34.17(2:33) 300
  rowing machine4 40:00 5.58(7:10) 8.98(4:27)
  Exercises1 10:00
  Total8 4:39:21 37.19 59.86 501
  [1-5]8 4:34:04
averages - sleep:7.3 rhr:38 weight:143.5lbs

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Thursday May 30, 2019 #

5 PM

paved running 42:21 intensity: (17 @0) + (26:05 @1) + (12:43 @2) + (3:16 @3) 3.11 mi (13:37 / mi) +42m 13:04 / mi
ahr:98 max:132 shoes: Asics 1000-5

with Judy, after hours and days of getting ready to leave.

paved running 42:21 intensity: (17 @0) + (26:05 @1) + (12:43 @2) + (3:16 @3) 3.11 mi (13:36 / mi) +42m 13:03 / mi
ahr:98 max:132

Wednesday May 29, 2019 #

Event: Boston Park Series: Jamaica Pond
 

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.0

30situps,20pushups,3m/1legstand,20/20heeldrops

Tuesday May 28, 2019 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:7.0 weight:144lbs

30situps,20pushups,3m/1legstand,20/40heeldrops

Note

I better get on the stick, Sofie has been training for ORingen.

May orienteering

Monday May 27, 2019 #

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:8.0 weight:144.5lbs

10 AM

Road bike 1:26:51 intensity: (4:10 @0) + (13:38 @1) + (9:49 @2) + (56:01 @3) + (3:13 @4) 21.23 mi (4:05 / mi) +300m 3:55 / mi
ahr:112 max:143 shoes: Austro-Daimler Vent Noir

Checking on my rim, tire and tube repair and replacement since the double flatting last August. A couple of miles close to home, then a bit further, and finally just such a nice day, but never more than miles from home.
The rims are in tough shape, they came with the bike, used, when I bought it in 1979. No vibration or bouncing, so I guess I'll keep them on.
This is such a lovely bike, so smooth, yet responsive. I have never seen one for sale since I got this in '79, inspired by the new Vent Noir I had gotten for Judy for her 29th birthday...

Sunday May 26, 2019 #

Event: NEOC: Earl's Trails
 

Exercises 10:00 [3]

tendon PT
10 AM

paved running 57:48 intensity: (33 @0) + (27:06 @1) + (19:25 @2) + (10:44 @3) 4.16 mi (13:54 / mi) +117m 12:47 / mi
ahr:100 max:122 shoes: Altra Solstice

with Judy...experimenting with the orthotics in the Altras.

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest
 

Friday May 24, 2019 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 weight:142lbs

30abs,25pushups,30/30hamballs,20/20heeldrops +PT@DMA

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