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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  paved running5 4:57:53 21.59(13:48) 34.75(8:34) 357
  rowing machine4 40:00 6.55(6:07) 10.54(3:48)
  Exercises1 15:00
  Total10 5:52:53 28.14 45.28 357
  [1-5]10 5:44:35
averages - sleep:8.3 rhr:39 weight:143.2lbs

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Event: NEOC: The Bob Dangel Breakheart Reservation Event
 

Saturday May 18, 2019 #

Event: Raid the Sanctuary
 
4 PM

paved running 35:49 intensity: (59 @0) + (23:48 @1) + (6:54 @2) + (4:08 @3) 2.74 mi (13:04 / mi) +55m 12:18 / mi
ahr:96 max:116

Friday May 17, 2019 #

5 PM

paved running 39:43 intensity: (4:00 @0) + (7:37 @1) + (6:40 @2) + (13:09 @3) + (3:26 @4) + (4:51 @5) 2.8 mi (14:12 / mi) +53m 13:24 / mi
ahr:114 max:156

Thursday May 16, 2019 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:8.0 weight:142lbs

35situps,25lifts,70heeldrops
10 AM

Exercises (ballista routine) 15:00 [3]

3 PM

paved running 58:27 intensity: (1:17 @0) + (55:12 @1) + (1:01 @2) + (57 @3) 4.04 mi (14:27 / mi) +69m 13:44 / mi
ahr:88 max:103

Wednesday May 15, 2019 #

rowing machine 10:00 [3] 2.26 mi (4:25 / mi)
slept:7.8 weight:142.5lbs

30abs,20pushups,30/30heeldrops,2m/1legstand
2 PM

Note
(injured)

Official diagnosis of Posterior tibial tendon dysfunction...which mean the under inside of my ankle tendon is inflamed, and hurts...especially when sidehilling. This is in addition to the sore left knee, so the left leg is a bit weak these days. PT starts next week. The Dr. noted my collapsing arch, that didn't sound too good. Got a pair of orthotics, which seemed to help in the run today.
3 PM

paved running 57:59 intensity: (1:03 @0) + (53:19 @1) + (3:24 @2) + (13 @3) 4.07 mi (14:15 / mi) +66m 13:34 / mi
ahr:92 max:104

Tuesday May 14, 2019 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:40 weight:144.5lbs

30situps,20lifts,70heeldrops,2m/1legstand
1 PM

paved running 47:27 intensity: (41 @0) + (22:51 @1) + (20:12 @2) + (3:43 @3) 3.88 mi (12:14 / mi) +43m 11:49 / mi
ahr:98 max:114 shoes: Altra Solstice

Over to the east in town.

paved running 58:28 intensity: (18 @0) + (34:53 @1) + (20:20 @2) + (2:57 @3) 4.06 mi (14:24 / mi) +70m 13:40 / mi
ahr:98 max:113 shoes: Asics 1000-5

with Judy

Monday May 13, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:37 slept:9.0 weight:144lbs

30situps,20pushups,70heeldrops,2m/1legstand

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