Training Log Archive: coachIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 19:09 1.74 mi (11:00 / mi) +32m 10:24 / mi
ahr:136 max:156 20c shoes: Icebug Celeritas
orienteering race 19:46 1.24 mi (15:56 / mi) +69m 13:35 / mi
ahr:140 max:152 21c shoes: Icebug Celeritas
orienteering 26:10 0.83 mi (31:31 / mi) +22m 29:10 / mi
ahr:85 max:124 shoes: Icebug Celeritas
trail running long 1:59:28 10.05 mi (11:53 / mi) +440m 10:28 / mi
ahr:119 max:146 shoes: Columbia Master Fly