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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  paved running4 3:13:07 14.87(12:59) 23.92(8:04) 229
  orienteering2 2:22:32 9.54(14:56) 15.36(9:17) 51514c
  rowing machine5 50:00 7.9(6:20) 12.71(3:56)
  trail running1 44:49 4.46(10:04) 7.17(6:15) 51
  Exercises1 10:00
  Total12 7:20:28 36.76 59.16 79514c
  [1-5]12 7:13:30
averages - sleep:7.7 rhr:43 weight:144.5lbs

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Event: NEOC: Upton State Forest CANCELLED
 
Event: NEOC: Mt. Wachusett
 
10 AM

orienteering race 1:37:24 intensity: (3:16 @0) + (10 @1) + (40 @2) + (57:58 @3) + (27:01 @4) + (8:19 @5) 6.57 mi (14:50 / mi) +426m 12:21 / mi
ahr:132 max:154 14c shoes: Icebug OLX


Blue - Splits

Saturday Nov 10, 2018 #

10 AM

paved running 57:45 [1] 4.02 mi (14:22 / mi) +69m 13:38 / mi

1 PM

orienteering 45:08 [1] 2.98 mi (15:09 / mi) +89m 13:52 / mi

Friday Nov 9, 2018 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

33situps,40hamballs,20lifts,70heeldrops

Thursday Nov 8, 2018 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:43 slept:7.0 weight:144lbs

30abs,20lifts,2m/1legstand
3 PM

paved running 58:59 intensity: (2:12 @0) + (54:13 @1) + (2:34 @2) 4.03 mi (14:38 / mi) +91m 13:41 / mi
ahr:90 max:105

Wednesday Nov 7, 2018 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:144lbs

30abs,40hamballs,2m/1legstand,20pusups
4 PM

Exercises ( half of Ballista) 10:00 [2]

Tuesday Nov 6, 2018 #

rowing machine 10:00 [3] 2.23 mi (4:29 / mi)

12 PM

paved running 16:26 intensity: (22 @0) + (1:13 @1) + (55 @2) + (13:56 @3) 1.3 mi (12:37 / mi) +32m 11:44 / mi
ahr:114 max:127 shoes: Asics 1000-5

trail running 44:49 intensity: (3 @0) + (26 @1) + (46 @2) + (34:46 @3) + (6:35 @4) + (2:13 @5) 4.46 mi (10:04 / mi) +51m 9:43 / mi
ahr:126 max:149 shoes: Asics 1000-5

paved running 11:49 intensity: (11:36 @3) + (9 @4) + (4 @5) 1.2 mi (9:48 / mi) +11m 9:32 / mi
ahr:131 max:155 shoes: Asics 1000-5

Monday Nov 5, 2018 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
weight:145.5lbs

30situps,20pushups,44heeldrops,2m/1legstand
11 AM

paved running 48:08 intensity: (1:05 @0) + (2:27 @1) + (12:04 @2) + (30:16 @3) + (1:16 @4) + (1:00 @5) 4.31 mi (11:10 / mi) +26m 10:58 / mi
ahr:112 max:164 shoes: Asics 1000-5

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