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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 6, 2017:

activity # timemileskm+m
  paved running3 2:36:34 12.07(12:58) 19.43(8:04) 752
  orienteering2 2:16:38 8.35(16:21) 13.45(10:10) 72414c
  Road bike1 1:51:52 21.04(5:19) 33.86(3:18) 154
  rowing machine5 50:00 7.08(7:04) 11.4(4:23)
  Total11 7:35:04 48.55(9:22) 78.13(5:49) 163014c
  [1-5]10 6:40:37
averages - sleep:7.4 rhr:39 weight:142.5lbs

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Monday Nov 6, 2017 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:8.0

30situps,1m.backplank,50heeldrops,22pushups,2m/quad
9 AM

paved running 53:12 [1] 4.07 mi (13:05 / mi) +82m 12:18 / mi

Sunday Nov 5, 2017 #

Event: NEOC: Baldwin Hill
 
9 AM

orienteering race 1:25:50 intensity: (3:39 @0) + (19 @1) + (13 @2) + (57:54 @3) + (17:56 @4) + (5:49 @5) 4.83 mi (17:45 / mi) +279m 15:03 / mi
ahr:132 max:152 14c shoes: Inov-8 OROC 340


Red - Splits

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:39 slept:7.0

SpO2=96
2 PM

paved running 26:09 [2] 2.35 mi (11:09 / mi) +496m 6:44 / mi
shoes: Altra Instinct 1.5

paved running 39:47 [1] 2.9 mi (13:44 / mi) +104m 12:21 / mi
shoes: Altra Instinct 1.5

Friday Nov 3, 2017 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:9.0

30jacknifes,40hamballs,20pushups,60heeldrops
9 AM

Road bike 1:51:52 [2] 21.04 mi (5:19 / mi) +154m 5:12 / mi
shoes: Austro-Daimler Vent Noir

Thursday Nov 2, 2017 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)
weight:142.5lbs

33abs,1m.backplank, 20 lifts,60heeldrops,2m/quad
4 PM

paved running 37:26 [1] 2.76 mi (13:34 / mi) +70m 12:34 / mi
shoes: Altra Instinct 1.5

with Judy

Wednesday Nov 1, 2017 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:5.5

30situps,20pushups,40hamballs,60heeldrops,2m/quad
2 PM

orienteering 50:48 [0] 3.52 mi (14:26 / mi) +445m 10:22 / mi

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