Training Log Archive: coachIn the 7 days ending Apr 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 37:56 [3] 2.79 mi (13:36 / mi) +95m 12:18 / mi
ahr:127 max:139 shoes: Inov8 OROC 350
orienteering race 24:35 [3] 2.02 mi (12:10 / mi) +85m 10:46 / mi
ahr:131 max:149 shoes: Inov8 OROC 350
trail running race 1:19:39 [4] 9.51 mi (8:23 / mi) +176m 7:55 / mi
ahr:145 max:152 shoes: Salamon SpeedCross 3
paved running warm up/down 14:13 [3] 1.43 mi (9:57 / mi) +13m 9:40 / mi
ahr:118 max:157 shoes: Asics GT-1000
track running intervals 4:13 [5] 0.66 mi (6:23 / mi) +2m 6:20 / mi
ahr:143 max:152 shoes: Asics GT-1000
track running intervals 4:10 [5] 0.65 mi (6:25 / mi) +2m 6:21 / mi
ahr:147 max:154 shoes: Asics GT-1000