In the 7 days ending Sep 6, 2015:
paved running 39:20 intensity: (1:12 @0) + (8:55 @1) + (16:49 @2) + (8:07 @3) + (11 @4) + (4:06 @5) 3.67 mi (10:43 / mi) +68m 10:08 / mi ahr:111 max:165
paved running race (Street-O) 1:32:00 intensity: (56 @0) + (5:21 @1) + (14:50 @2) + (50:18 @3) + (18:20 @4) + (2:15 @5) 8.31 mi (11:05 / mi) +260m 10:06 / mi ahr:120 max:152
orienteering 31:43 intensity: (3:28 @0) + (9:07 @1) + (9:57 @2) + (9:02 @3) + (9 @4) 1.75 mi (18:08 / mi) +2m 18:04 / mi ahr:101 max:131 20c shoes: Saucony Kinvara TR
orienteering race 7:26 [2] ***** 1.0 km (7:26 / km) 6c shoes: Saucony Kinvara TR
orienteering 49:48 [2] 1.88 mi (26:29 / mi) +2m 26:24 / mi 26c shoes: Saucony Kinvara TR
rowing machine 10:00 [3] 2.2 km (4:33 / km) rhr:36 slept:7.3 weight:140lbs
Note
paved running 23:04 intensity: (11:37 @0) + (11:27 @1) 1.89 mi (12:13 / mi) +47m 11:20 / mi ahr:99 max:125
trail running hills 21:36 intensity: (33 @0) + (9:58 @1) + (11:05 @2) 1.85 mi (11:41 / mi) +109m 9:52 / mi ahr:128 max:151
paved running 18:17 [1] 1.59 mi (11:32 / mi) +29m 10:55 / mi ahr:112 max:128
rowing machine 10:00 [3] 2.2 km (4:33 / km) rhr:39 slept:8.0 weight:140lbs
paved running 33:54 intensity: (37 @0) + (3:30 @1) + (24:02 @2) + (5:45 @3) 2.94 mi (11:32 / mi) +41m 11:04 / mi ahr:105 max:118 shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.23 km (4:29 / km) slept:7.0 weight:140lbs
trail running 1:12:10 intensity: (26:06 @1) + (46:04 @2) 6.63 mi (10:53 / mi) +408m 9:08 / mi ahr:130 max:148 shoes: Columbia Master Fly
rowing machine 10:00 [5] 2.22 km (4:30 / km) slept:8.0
paved running 31:28 [0] 3.02 mi (10:26 / mi) +22m 10:12 / mi shoes: Altra Instinct 1.5
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