Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 10, 2014:

activity # timemileskm+m
  orienteering3 4:17:06 17.13(15:00) 27.58(9:19) 52455c
  paved running2 1:09:59 6.3(11:06) 10.14(6:54) 77
  Road bike1 52:36 11.48(4:35) 18.48(2:51) 128
  rowing machine4 40:00 5.67(7:03) 9.13(4:23)
  trail running2 29:53 1.86(16:02) 3.0(9:57) 37
  Total10 7:29:34 42.45(10:35) 68.32(6:35) 76655c
  [1-5]10 7:01:00
averages - sleep:7.8 rhr:38 weight:145lbs

«»
1:49
0:00
» now
TuWeThFrSaSuMo

Monday Nov 10, 2014 #

rowing machine (30abs30hamb15lft60toes) 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:8.5 weight:145lbs

3 PM

paved running 34:11 intensity: (20 @0) + (6 @1) + (9:58 @2) + (23:47 @3) 3.25 mi (10:31 / mi) +50m 10:02 / mi
ahr:114 max:126 shoes: Altra Instinct 1.5

Sunday Nov 9, 2014 #

9 AM

trail running warm up/down 15:33 intensity: (3:55 @0) + (2:15 @1) + (44 @2) + (1:07 @3) + (2:42 @4) + (4:50 @5) 0.76 mi (20:20 / mi) +2m 20:10 / mi
ahr:115 max:169 shoes: Asics 1140

orienteering race 1:12:36 intensity: (1:25 @0) + (6 @1) + (2 @2) + (4:19 @3) + (59:59 @4) + (6:45 @5) **** 5.16 mi (14:03 / mi) +137m 12:59 / mi
ahr:139 max:166 20c shoes: Asics 1140


Red - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
11 AM

trail running warm up/down 14:20 intensity: (12:20 @0) + (24 @1) + (13 @2) + (14 @3) + (44 @4) + (25 @5) 1.1 mi (13:02 / mi) +35m 11:52 / mi
ahr:176 max:235 shoes: Inov-8 OROC 340

orienteering race 1:35:18 intensity: (15 @0) + (48 @1) + (4:06 @2) + (58:04 @3) + (29:54 @4) + (2:11 @5) **** 5.47 mi (17:25 / mi) +128m 16:15 / mi
ahr:126 max:156 15c shoes: Inov-8 OROC 340

Rough going. Not much forest to run through.

Red - Splits

Friday Nov 7, 2014 #

rowing machine (30abs30hamb15lft60toes) 10:00 [3] 2.29 km (4:22 / km)
slept:8.0

Thursday Nov 6, 2014 #

4 PM

paved running 35:48 [2] 3.05 mi (11:44 / mi) +27m 11:25 / mi
shoes: Asics 1150

50F and rainy. But had to go out anyway, so I made it short run in the rain.

Wednesday Nov 5, 2014 #

rowing machine (30abs15/30hamb12lift15/40) 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:145lbs

1 PM

Road bike 52:36 intensity: (7:26 @0) + (11:52 @1) + (20:05 @2) + (13:13 @3) 11.48 mi (4:35 / mi) +128m 4:26 / mi
ahr:95 max:126 shoes: Ross Signature 290S

To Trader Joe's

Tuesday Nov 4, 2014 #

rowing machine (30abs30hamb12lift50toes) 10:00 [3] 2.33 km (4:18 / km)
rhr:37 slept:6.5

1 PM

orienteering (Blue) 1:29:12 intensity: (2:53 @0) + (42 @1) + (6:36 @2) + (31:16 @3) + (46:52 @4) + (53 @5) *** 6.5 mi (13:43 / mi) +259m 12:13 / mi
ahr:129 max:149 20c shoes: Inov8 OROC 350

Sunday's Blue course. Had some trouble with 5 and 16 using a non O compass and some issues with the map. Weather much nicer than Sunday, when this course had no finishers and only one starter.

« Earlier | Later »