Training Log Archive: coachIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Saucony Kinvara TR
trail running warm up/down 6:21 0.49 mi (12:53 / mi) +12m 11:59 / mi
ahr:124 max:155 shoes: Inov-8 OROC 340
orienteering race 41:09 3.09 mi (13:18 / mi) +14m 13:07 / mi
ahr:138 max:162 10c shoes: Inov-8 OROC 340
trail running warm up/down 19:38 1.12 mi (17:30 / mi) +13m 16:53 / mi
ahr:82 max:124 shoes: Inov-8 OROC 340
orienteering race 34:47 2.05 mi (16:57 / mi) +14m 16:35 / mi
ahr:125 max:149 14c shoes: Inov-8 OROC 340
orienteering 21:23 1.1 mi (19:27 / mi) +13m 18:45 / mi
ahr:77 max:108 shoes: Asics 1140
Road bike 1:04:34 13.7 mi (4:43 / mi) +123m 4:35 / mi
ahr:85 max:121 shoes: Ross Signature 290S
paved running 22:31 1.99 mi (11:19 / mi) +45m 10:34 / mi
ahr:105 max:122 shoes: Altra Instinct 1.5