In the 7 days ending May 19, 2014:
rowing machine (33abs10/20hamb20/40toes) 13:28 [3] 3.0 km (4:29 / km) slept:8.5
trail running 1:39:08 intensity: (10:38 @1) + (47:42 @2) + (35:44 @3) + (4:25 @4) + (39 @5) 8.23 mi (12:03 / mi) +359m 10:36 / mi ahr:110 max:168 shoes: Salamon SpeedCross 3
paved running 51:28 [1] 3.96 mi (13:00 / mi) +122m 11:52 / mi shoes: Asics 1140
paved running 50:51 [0] 4.01 mi (12:41 / mi) +72m 12:01 / mi shoes: Asics 1140
rowing machine (30 toes) 10:00 [3] 2.26 km (4:25 / km) slept:6.5 weight:142lbs
paved running warm up/down 23:02 intensity: (33 @0) + (2:07 @1) + (13:26 @2) + (6:52 @3) + (4 @4) 1.99 mi (11:34 / mi) +46m 10:48 / mi ahr:107 max:131 shoes: Asics 1150
track running 36:10 intensity: (2:54 @1) + (4:56 @2) + (7:32 @3) + (5:18 @4) + (15:30 @5) 3.88 mi (9:19 / mi) +1m 9:19 / mi ahr:130 max:153 shoes: Asics 1150
paved running warm up/down 21:56 intensity: (2 @0) + (35 @1) + (9:08 @2) + (11:45 @3) + (26 @4) 1.75 mi (12:32 / mi) +51m 11:29 / mi ahr:113 max:135 shoes: Asics 1150
rowing machine (10/20ham-balls) 21:59 [3] 5.0 km (4:24 / km) rhr:38 slept:7.0 weight:141lbs
paved running 33:12 intensity: (24 @0) + (4:21 @1) + (26:57 @2) + (1:30 @3) 2.92 mi (11:22 / mi) +68m 10:36 / mi ahr:103 max:115 shoes: Merrell Glove
rowing machine (33abs33hamb45toes) 10:00 [3] 2.29 km (4:22 / km) slept:8.0 weight:144lbs
trail running (Skyline One) 1:05:08 intensity: (8:22 @1) + (51 @2) + (8:44 @3) + (18:57 @4) + (28:14 @5) 6.7 mi (9:43 / mi) +396m 8:13 / mi ahr:148 max:208 shoes: Vintage VJ
paved running 20:45 intensity: (25 @0) + (8 @1) + (8:43 @2) + (9:53 @3) + (1:36 @4) 2.1 mi (9:53 / mi) +68m 8:59 / mi ahr:114 max:138 shoes: Asics 1150
trail running 19:33 intensity: (2:41 @2) + (16:13 @3) + (39 @4) 1.93 mi (10:09 / mi) +66m 9:10 / mi ahr:119 max:133 shoes: Asics 1150
paved running 17:13 intensity: (13:24 @2) + (3:49 @3) 1.85 mi (9:17 / mi) ahr:110 max:119 shoes: Asics 1150
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