Training Log Archive: coachIn the 7 days ending Nov 19, 2012:
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Monday Nov 19, 2012 #
orienteering 2:25:00 [2] *** 8.0 mi (18:07 / mi)
16c shoes: Inov8 OROC 350
The weather continues to be perfect, which does not bode well for snow to ski on this winter.
Chickataubutt Rd is closed, so I left the 4 controls easily accessable from there for another day.
Sunday Nov 18, 2012 #
orienteering 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Inov8 OROC 350
Saturday Nov 17, 2012 #
orienteering 1:00:00 [2]
shoes: Inov8 OROC 350
Friday Nov 16, 2012 #
orienteering 1:15:00 [2]
shoes: Inov8 OROC 350
rowing machine (35abs,bplank,60toes) 10:00 [2] 2.26 km (4:25 / km)
rhr:42 slept:7.0 weight:146lbs
Thursday Nov 15, 2012 #
orienteering 44:20 [2] 2.0 mi (22:10 / mi)
shoes: Vintage VJ
rowing machine (35abs,bplank,) 10:00 [2] 2.27 km (4:24 / km)
weight:145lbs
Wednesday Nov 14, 2012 #
rowing machine (35abs,bplank,60toes,10lif) 10:00 [2] 2.25 km (4:27 / km)
orienteering 1:26:00 [1] 7.0 km (12:17 / km)
shoes: VJ with studs
Tuesday Nov 13, 2012 #
rowing machine (35abs,bplank,60toes) 10:00 [2] 2.25 km (4:27 / km)
orienteering 1:05:00 [1] 3.0 mi (21:40 / mi)
shoes: Inov8 OROC 350
Found a few which I think will meet Joe, Brendan and PG's criteria... ;-)