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Training Log Archive: coach

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  paved running2 2:10:15 10.67(12:12) 17.17(7:35) 185
  Road bike1 55:51 13.22(4:13) 21.28(2:37) 139
  rowing machine4 40:00 5.53(7:14) 8.9(4:30)
  orienteering1 19:43 0.91(21:34) 1.47(13:24) 216c
  Total8 4:05:49 30.34(8:06) 48.82(5:02) 32616c
  [1-5]8 3:51:57
averages - sleep:7.7 rhr:39 weight:145lbs

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SuMoTuWeThFrSa

Saturday Oct 27, 2012 #

Event: WCOC Fall orienteering weekend - morning sprints
 
7 AM

paved running 1:20:32 intensity: (15 @0) + (41:16 @1) + (32:49 @2) + (3:32 @3) + (2:40 @4) 6.66 mi (12:06 / mi) +113m 11:29 / mi
ahr:110 max:164 shoes: Asics 1140

Jude got me out the door, and then I was able to do more on my own.

Friday Oct 26, 2012 #

8 AM

rowing machine (33abs,bplank,60toes) 10:00 [2] 2.2 km (4:33 / km)
rhr:38 slept:8.0 weight:144lbs

Wednesday Oct 24, 2012 #

Note

Mapping in Wrentham SF.
1 hour fixing the immediate area around one trail junction.....
Thanks to biggins for fixing my GCAD.
Got the compass back!
8 AM

rowing machine (33abs,bplank,50toes) 10:00 [2] 2.2 km (4:33 / km)

Tuesday Oct 23, 2012 #

8 AM

rowing machine (33abs,bplank,45toes) 10:00 [2] 2.22 km (4:30 / km)
rhr:39 slept:7.7 weight:146lbs

9 AM

paved running 49:43 intensity: (1:48 @0) + (46:11 @1) + (1:44 @2) 4.01 mi (12:24 / mi) +72m 11:45 / mi
ahr:100 max:117 shoes: Asics 1140

Monday Oct 22, 2012 #

8 AM

rowing machine (33abs,bplank,45toes) 10:00 [2] 2.28 km (4:23 / km)
slept:7.5

1 PM

Road bike 55:51 intensity: (3:18 @0) + (33:25 @1) + (15:22 @2) + (2:16 @3) + (50 @4) + (40 @5) 13.22 mi (4:13 / mi) +139m 4:05 / mi
ahr:101 max:178 shoes: Ross Signature 290S

Sunday Oct 21, 2012 #

9 AM

orienteering race 19:43 intensity: (8:31 @0) + (46 @1) + (24 @2) + (7:27 @3) + (2:35 @4) 0.91 mi (21:34 / mi) +2m 21:26 / mi
ahr:114 max:156 16c shoes: Icebug Celeritas


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