Training Log Archive: coachIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Event: Hudson Highlander XVII
11 AM
trail running long 1:23:00 6.73 mi (12:20 / mi) +95m 11:49 / mi
ahr:115 max:180 shoes: Merrell Glove
Jude and Hill on Battle Rd. in Concord. Perfect for the minimilist Trail Gloves, smooth trail.
A lot of people out, bikes, runners, walkers, dogs too.
I wish we had more places like this.
HRM was reading crazy.
A lot of people out, bikes, runners, walkers, dogs too.
I wish we had more places like this.
HRM was reading crazy.
6 PM
Note
Victory at Settlers of Caton after 2 years.!
Ready for the international game nights next week.
Ready for the international game nights next week.
Saturday Oct 6, 2012 #
Event: NEOC: Powissett Night-O
3 PM
paved running 49:29 3.98 mi (12:25 / mi) +72m 11:45 / mi
ahr:105 max:119 shoes: Asics 1140
Friday Oct 5, 2012 #
8 AM
rowing machine (33abs,bplank,45/15toes) 10:00 [2] 2.24 km (4:28 / km)
rhr:43 slept:7.5 weight:146lbs
Thursday Oct 4, 2012 #
9 AM
rowing machine (30abs,bplank,15/50toes) 10:00 [2] 2.2 km (4:33 / km)
rhr:37 slept:8.5 weight:146lbs
Wednesday Oct 3, 2012 #
8 AM
rowing machine (30abs,bplank) 10:00 [2] 2.2 km (4:33 / km)
Feeling better, was feeling a virus in the background the last 2 days, immune system depressed from Sunday's effort, much better this morning.
Tuesday Oct 2, 2012 #
1 PM
trail running 1:00:08 5.32 mi (11:18 / mi) +74m 10:50 / mi
ahr:116 max:165 rhr:41 weight:145lbs shoes: Asics 1150
Feeling stiff and awkward at first, but fine after.
Monday Oct 1, 2012 #
12 PM
Road bike 50:00 [3] 11.0 mi (4:33 / mi)
rhr:42 slept:10.0 weight:145lbs shoes: Ross Signature 290S
To Trader Joe's.