trail running long 2:21:08 13.0 mi (10:51 / mi) +581m9:32 / mi ahr:132 max:177 shoes: New Balance Trail
Met up with the Trail Animals at Houghtons Pond.
Had 7 Animals for the first 10 miles, then just CHris and I for a last loop.
Widely varying pace, but felt OK at the end.
Mapping at Wrentham SF.
I actually got lost walking down a trail, and couldn't relocate until walking back onto parts of the map I had fixed a few days ago.
8 AM
rowing machine (30abs,bplank,15/45toes) 10:00 [1] 2.27 km (4:24 / km) rhr:40 slept:7.0 weight:146lbs