Training Log Archive: coachIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
paved running warm up/down 32:46 3.35 mi (9:46 / mi) +20m 9:35 / mi
ahr:125 max:170 shoes: Asics 1140
trail running warm up/down 3:12 0.26 mi (12:25 / mi) +6m 11:34 / mi
ahr:113 max:121 shoes: Icebug Celeritas
orienteering race 1:10:09 4.4 mi (15:57 / mi) +148m 14:26 / mi
ahr:122 max:140 18c shoes: Adidas Trail racer
orienteering race 51:36 2.73 mi (18:54 / mi) +79m 17:20 / mi
ahr:128 max:148 shoes: Icebug Celeritas
trail running long 3:04:51 16.63 mi (11:07 / mi) +496m 10:10 / mi
ahr:126 max:155 shoes: Adidas Trail racer
paved running warm up/down 12:37 1.22 mi (10:21 / mi) +38m 9:26 / mi
ahr:118 max:136 shoes: Asics 1150