Training Log Archive: coachIn the 7 days ending Aug 13, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road bike 50:52 12.16 mi (4:11 / mi) +109m 4:04 / mi
ahr:94 max:124 shoes: Ross Signature 290S
Road bike long 2:09:49 30.44 mi (4:16 / mi) +433m 4:05 / mi
ahr:97 max:157 rhr:40 slept:8.0 weight:144lbs shoes: Motobecane InterClub Tandem
Road bike 38:27 [3] 11.63 mi (3:18 / mi) +70m 3:15 / mi
shoes: Motobecane InterClub Tandem
Road bike warm up/down 20:19 4.71 mi (4:19 / mi) +59m 4:09 / mi
ahr:100 max:131 shoes: Austro-Daimler Vent Noir
Road bike hills 52:16 8.82 mi (5:56 / mi) +732m 4:43 / mi
ahr:134 max:160 slept:8.0 shoes: Austro-Daimler Vent Noir