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Training Log Archive: coach

In the 7 days ending Jun 25, 2012:

activity # timemileskm+m
  paved running4 5:06:03 25.66(11:56) 41.29(7:25) 496
  Road bike2 2:53:52 44.59(3:54) 71.76(2:25) 392
  orienteering1 1:00:18 4.9(12:18) 7.89(7:39) 31514c
  rowing machine3 26:20 3.5(7:31) 5.64(4:40)
  Total10 9:26:33 78.65(7:12) 126.58(4:29) 120314c
  [1-5]9 8:09:00
averages - sleep:7.5 rhr:38 weight:145.7lbs

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Monday Jun 25, 2012 #

7 AM

rowing machine 6:20 [1] 1.35 km (4:41 / km)
rhr:39 slept:7.0 weight:144lbs

8 AM

paved running 50:20 [0] 4.04 mi (12:28 / mi) +72m 11:49 / mi
shoes: Asics 1140

With Jude and Hill.
4 PM

Road bike 54:32 intensity: (26:31 @0) + (23:56 @1) + (4:05 @2) 12.4 mi (4:24 / mi) +104m 4:17 / mi
ahr:87 max:120 shoes: Ross Signature 290S

Checking on the Newton garden. New fencing seems to have deterred the Brussell Sprout plant niblers.
C • another theory 1

Sunday Jun 24, 2012 #

Event: NEOC: New England Canoe-O Championships
 
9 AM

paved running long 1:57:01 intensity: (1:04:43 @1) + (46:45 @2) + (2:24 @3) + (3:00 @4) + (9 @5) 9.6 mi (12:11 / mi) +247m 11:17 / mi
ahr:109 max:169 shoes: Asics 1140

First hour with Jude and Hill, then onto Wilson Mt with Hill.

Friday Jun 22, 2012 #

8 AM

paved running long 1:27:42 intensity: (42 @0) + (50:51 @1) + (5:55 @2) + (23:46 @3) + (6:28 @4) 8.02 mi (10:56 / mi) +177m 10:14 / mi
ahr:114 max:149 shoes: Asics 1150

With Jude and then some T on my own.

Thursday Jun 21, 2012 #

8 AM

paved running 51:00 [1] 4.0 mi (12:45 / mi)
shoes: Asics 1140

Morning run with Jude.

Wednesday Jun 20, 2012 #

7 AM

rowing machine (35abs,bplank,15/50toes) 10:00 [1] 2.14 km (4:40 / km)
rhr:37 slept:8.0 weight:145lbs

10 AM

Road bike long 1:59:20 intensity: (18:15 @1) + (1:09:36 @2) + (31:29 @3) 32.19 mi (3:42 / mi) +288m 3:36 / mi
ahr:121 max:143 shoes: Austro-Daimler Vent Noir

Temp at start-81F. Finish -87F.
Stopped at Farm Pond, where we used to bicycle to with Sam and Hill.
Refilled water bottle and had 2 figbars.
Good all the way home.

Tuesday Jun 19, 2012 #

7 AM

rowing machine (35abs,bplank,45/15toes) 10:00 [2] 2.15 km (4:39 / km)
rhr:39 slept:7.5 weight:148lbs

11 AM

orienteering 1:00:18 intensity: (35 @1) + (5:34 @2) + (39:56 @3) + (13:43 @4) + (30 @5) *** 4.9 mi (12:18 / mi) +315m 10:15 / mi
ahr:140 max:171 14c shoes: Vintage VJ

Run of 1986? club champs (Mike Fritz, CS).
PR- 52:38- April, 1999...

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