rowing machine (35abs,bplank,15/50toes) 10:00 [1] 2.14 km (4:40 / km) rhr:37 slept:8.0 weight:145lbs
10 AM
Road bike long 1:59:20 32.19 mi (3:42 / mi) +288m3:36 / mi ahr:121 max:143 shoes: Austro-Daimler Vent Noir
Temp at start-81F. Finish -87F.
Stopped at Farm Pond, where we used to bicycle to with Sam and Hill.
Refilled water bottle and had 2 figbars.
Good all the way home.