Training Log Archive: coachIn the 7 days ending Jun 3, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
paved running warm up/down 1:09:51 7.66 mi (9:07 / mi) +69m 8:52 / mi
ahr:132 max:143 shoes: Asics 1150
paved running 36:40 2.8 mi (13:06 / mi) +36m 12:36 / mi
ahr:104 max:162 shoes: Asics 1140
Note
rhr:44 slept:6.0 (rest day)