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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 4, 2012:

activity # timemileskm+m
  orienteering2 2:36:04 11.21(13:56) 18.03(8:39) 51024 /41c58%
  paved running2 1:43:24 9.69(10:41) 15.59(6:38) 79
  rowing machine3 30:00 2.72 4.37
  trail running1 7:00
  Total7 4:56:28 23.61 37.99 58924 /41c58%
  [1-5]7 4:56:05
averages - sleep:8 rhr:41 weight:142.5lbs

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Thursday May 3, 2012 #

Event: CSU Park-O 3: Boston Common
 

Note
(rest day)

Really a rest day.
No rowing, no running, no biking. Massage and Ibuprofin.
Calf improving. Consulted with my coach, she thinks it will heal soon.
Ibuprofin before bed, lots of water.
Got lots of planting done.
Want to get the vegetable plants in this week so they get a bit established before I go away.
Got about half the Newton gardern done.
Tomatoes, squach, chard, peppers, cucumber seeds (we'll see how they do this early).

Wednesday May 2, 2012 #

8 AM

rowing machine (25abs,45toes) 10:00 [2]
rhr:40 slept:8.0 weight:142lbs

1 PM

paved running 1:18:26 intensity: (31:08 @1) + (11:04 @2) + (21:59 @3) + (11:27 @4) + (2:48 @5) 7.34 mi (10:41 / mi) +63m 10:24 / mi
ahr:123 max:173 (injured) shoes: Asics 1150

Warmed up for a 30-40 minute Threshold run. Got going OK, HR a bit low, but came up as I hit the trails, but rt lower calf was getting tight.
Has been an on off problem for about 2 months.
Slowed and altered my foot strike, but it got worse. Stopped to stretch to no avail, it was cramped up tight. Walk a bit, slow jog home.
Got worse over the next couple hours.
Not looking good for this weekend, and really bummed about it hanging around for a few weeks. Want to at least run in SWE.
C • bah 9

Tuesday May 1, 2012 #

8 AM

rowing machine (25abs,10045toes,planks) 10:00 [2] 2.25 km (4:27 / km)

Monday Apr 30, 2012 #

8 AM

rowing machine (35abs, bplank,75toes) 10:00 [2] 2.12 km (4:43 / km)
rhr:41 slept:8.0 weight:143lbs

5 PM

paved running 24:58 intensity: (22 @0) + (3:21 @1) + (14:21 @2) + (3:43 @3) + (2:59 @4) + (12 @5) 2.35 mi (10:39 / mi) +16m 10:26 / mi
ahr:123 max:167 shoes: Asics 1150

Sunday Apr 29, 2012 #

10 AM

orienteering race 2:13:56 intensity: (5:16 @1) + (37:53 @2) + (1:24:08 @3) + (6:39 @4) 9.14 mi (14:39 / mi) +496m 12:32 / mi
ahr:130 max:164 spiked:24/25c shoes: Icebug Celeritas

Had a great running partner.

BG start2012

BGfinish 2012

trail running warm up/down 7:00 [1]


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: TARC Spring 10K,1/2, marathon,50Km.
 
Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
2 PM

orienteering race 9:48 intensity: (39 @2) + (5:49 @3) + (3:20 @4) 0.95 mi (10:18 / mi)
ahr:142 max:152 7c shoes: Icebug Celeritas

orienteering race 12:20 intensity: (1 @0) + (23 @1) + (1:40 @2) + (8:26 @3) + (1:50 @4) 1.11 mi (11:04 / mi) +14m 10:39 / mi
ahr:137 max:151 9c shoes: Icebug Celeritas

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