Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 2, 2012:

activity # timemileskm+m
  trail running3 4:25:06 25.32(10:28) 40.74(6:30) 1113
  paved running4 3:33:44 18.62(11:29) 29.97(7:08) 536
  rowing machine5 50:00 6.78(7:22) 10.91(4:35)
  Total11 8:48:50 50.72(10:26) 81.63(6:29) 1649
  [1-5]11 8:05:01
averages - sleep:7.6 rhr:42 weight:145.8lbs

«»
2:41
0:00
» now
TuWeThFrSaSuMo

Monday Apr 2, 2012 #

9 AM

rowing machine (60toes,quads) 10:00 [2] 2.14 km (4:40 / km)
slept:8.0 weight:146lbs

Sunday Apr 1, 2012 #

8 AM

trail running long 2:41:35 intensity: (7:49 @1) + (1:30:46 @2) + (1:01:05 @3) + (1:55 @4) 15.18 mi (10:39 / mi) +587m 9:30 / mi
ahr:127 max:154 shoes: Adidas Trail

Large herd of Trail ANimals this morning.
C • Ponkapoag 2

Saturday Mar 31, 2012 #

5 PM

paved running 1:14:35 intensity: (15:58 @0) + (26:40 @1) + (15:58 @2) + (3:10 @3) + (12:41 @4) + (8 @5) 6.31 mi (11:49 / mi) +110m 11:13 / mi
ahr:113 max:167 shoes: Asics 1140

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
9 AM

rowing machine (33abs,70toes,bplanck,quad) 10:00 [3] 2.23 km (4:28 / km)
slept:8.0 weight:145lbs

5 PM

paved running 49:29 intensity: (23:36 @0) + (25:53 @1) 3.81 mi (12:59 / mi) +51m 12:28 / mi
ahr:92 max:104 shoes: Asics 1150

With Jude

Thursday Mar 29, 2012 #

7 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:39 slept:7.0

1 PM

trail running warm up/down 19:52 intensity: (3:35 @0) + (4:22 @1) + (11:48 @2) + (7 @3) 1.71 mi (11:37 / mi) +67m 10:21 / mi
ahr:111 max:133 shoes: Asics 1150

12x200 up the Blue Hill Observatory Rd.
Cool and empty.

paved running hills 2:14 intensity: (7 @0) + (7 @1) + (56 @2) + (1:04 @3) 0.23 mi (9:51 / mi) +22m 7:34 / mi
ahr:126 max:144 shoes: Asics 1150

paved running hills 2:19 intensity: (7 @1) + (57 @2) + (55 @3) + (20 @4) 0.22 mi (10:37 / mi) +23m 8:00 / mi
ahr:131 max:150 shoes: Asics 1150

paved running hills 2:14 intensity: (7 @1) + (42 @2) + (47 @3) + (38 @4) 0.22 mi (9:56 / mi) +21m 7:42 / mi
ahr:134 max:151 shoes: Asics 1150

paved running hills 2:29 intensity: (9 @1) + (1:03 @2) + (46 @3) + (31 @4) 0.22 mi (11:14 / mi) +22m 8:35 / mi
ahr:131 max:152 shoes: Asics 1150

paved running hills 2:27 intensity: (3 @0) + (1:00 @2) + (49 @3) + (35 @4) 0.23 mi (10:48 / mi) +23m 8:13 / mi
ahr:132 max:151 shoes: Asics 1150

paved running hills 2:35 intensity: (15 @1) + (59 @2) + (51 @3) + (30 @4) 0.23 mi (11:20 / mi) +23m 8:38 / mi
ahr:130 max:150 shoes: Asics 1150

paved running hills 2:22 intensity: (9 @1) + (52 @2) + (47 @3) + (34 @4) 0.22 mi (10:46 / mi) +25m 7:57 / mi
ahr:132 max:151 shoes: Asics 1150

paved running hills 2:15 intensity: (8 @1) + (40 @2) + (49 @3) + (38 @4) 0.23 mi (9:57 / mi) +25m 7:24 / mi
ahr:134 max:150 shoes: Asics 1150

paved running hills 2:12 intensity: (39 @2) + (49 @3) + (44 @4) 0.23 mi (9:42 / mi) +27m 7:05 / mi
ahr:137 max:153 shoes: Asics 1150

paved running hills 2:24 intensity: (1:00 @2) + (40 @3) + (44 @4) 0.22 mi (10:55 / mi) +27m 7:54 / mi
ahr:135 max:153 shoes: Asics 1150

paved running hills 2:38 intensity: (20 @1) + (56 @2) + (35 @3) + (47 @4) 0.22 mi (11:54 / mi) +22m 9:06 / mi
ahr:130 max:153 shoes: Asics 1150

paved running hills 1:31 intensity: (2 @1) + (12 @2) + (34 @3) + (43 @4) 0.14 mi (10:51 / mi) +25m 6:58 / mi
ahr:141 max:153 shoes: Asics 1150

trail running warm up/down 19:30 intensity: (3:53 @1) + (14:12 @2) + (1:25 @3) 1.69 mi (11:34 / mi) +46m 10:40 / mi
ahr:117 max:131 shoes: Asics 1150

Wednesday Mar 28, 2012 #

8 AM

rowing machine (bplank,70toes,quads) 10:00 [2] 2.18 km (4:35 / km)
rhr:45 slept:8.0 weight:146lbs

5 PM

paved running 1:02:00 intensity: (30 @0) + (15:51 @1) + (45:21 @2) + (18 @3) 5.9 mi (10:30 / mi) +90m 10:02 / mi
ahr:112 max:131 shoes: Asics 1150

Had to get out run.

Tuesday Mar 27, 2012 #

8 AM

rowing machine (33abs,quads,) 10:00 [2] 2.15 km (4:38 / km)
rhr:41 slept:7.0 weight:146lbs

2 PM

trail running 1:04:09 intensity: (16 @1) + (1:39 @2) + (40:01 @3) + (20:25 @4) + (1:48 @5) 6.74 mi (9:31 / mi) +413m 8:00 / mi
ahr:145 max:190 shoes: Adidas Trail

Skyline 1 route.
Cooler, no touristos.
2012 PR.

« Earlier | Later »