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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  orienteering4 3:12:05 13.81(13:55) 22.22(8:39) 64613 /16c81%
  rowing machine4 1:05:00
  Road bike1 54:49 15.0(3:39) 24.14(2:16) 168
  paved running2 49:04 5.17(9:29) 8.32(5:54) 70
  trail running1 8:05
  Total10 6:09:03 33.98 54.68 88413 /16c81%
  [1-5]10 6:05:58
averages - sleep:7 rhr:40 weight:141.5lbs

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WeThFrSaSuMoTu

Tuesday May 31, 2011 #

8 AM

rowing machine 20:00 [1]
rhr:42

7 PM

Road bike 54:49 intensity: (2:49 @0) + (7:02 @1) + (20:21 @2) + (24:37 @3) 15.0 mi (3:39 / mi) +168m 3:32 / mi
ahr:106 max:125 shoes: Merlin

Monday May 30, 2011 #

9 AM

trail running warm up/down 8:05 intensity: (6:25 @3) + (1:40 @4) 0.0 mi
ahr:124 max:131

orienteering race 57:57 intensity: (16 @0) + (2:48 @1) + (5:40 @2) + (9:21 @3) + (32:43 @4) + (7:09 @5) 2.93 mi (19:48 / mi) +194m 16:25 / mi
ahr:129 max:151


Red - Splits

Sunday May 29, 2011 #

10 AM

orienteering 1:31:07 intensity: (32 @1) + (14 @2) + (4:15 @3) + (56:13 @4) + (29:53 @5) 6.67 mi (13:40 / mi) +301m 11:59 / mi
ahr:140 max:156


Red - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

orienteering 19:06 intensity: (20 @1) + (2 @2) + (9 @3) + (4:54 @4) + (13:41 @5) 2.03 mi (9:25 / mi) +24m 9:05 / mi
ahr:145 max:156


Red - Splits

Friday May 27, 2011 #

8 AM

rowing machine 15:00 [1]

Thursday May 26, 2011 #

Event: Peter's Hill Park-O
 
7 AM

rowing machine 15:00 [1]
rhr:39 slept:7.0 weight:141lbs

Despite the free ice cream sunday (thanks Jude) at JP Licks last night.
(Mint chip (low fat yogurt), M&M's, strawberries, whipped cream).
6 PM

orienteering race 23:55 intensity: (16 @1) + (16 @2) + (1:07 @3) + (7:05 @4) + (15:11 @5) *** 2.18 mi (10:57 / mi) +127m 9:16 / mi
ahr:144 max:156 spiked:13/16c shoes: Vintage VJ

Peters Hill Park-O

paved running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Vintage VJ

Wednesday May 25, 2011 #

7 AM

rowing machine 15:00 [1]
rhr:39 slept:7.0 weight:142lbs

4 PM

paved running 40:04 intensity: (24 @1) + (5:04 @2) + (19:41 @3) + (14:03 @4) + (52 @5) 4.17 mi (9:36 / mi) +70m 9:08 / mi
ahr:124 max:146 shoes: Asics 1150

2+ laps of Stoney Lea with Sam, going over the Middle courses at Blue Mt.....

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