In the 7 days ending May 31, 2011:
rowing machine 20:00 [1] rhr:42
Road bike 54:49 intensity: (2:49 @0) + (7:02 @1) + (20:21 @2) + (24:37 @3) 15.0 mi (3:39 / mi) +168m 3:32 / mi ahr:106 max:125 shoes: Merlin
trail running warm up/down 8:05 intensity: (6:25 @3) + (1:40 @4) 0.0 mi ahr:124 max:131
orienteering race 57:57 intensity: (16 @0) + (2:48 @1) + (5:40 @2) + (9:21 @3) + (32:43 @4) + (7:09 @5) 2.93 mi (19:48 / mi) +194m 16:25 / mi ahr:129 max:151
orienteering 1:31:07 intensity: (32 @1) + (14 @2) + (4:15 @3) + (56:13 @4) + (29:53 @5) 6.67 mi (13:40 / mi) +301m 11:59 / mi ahr:140 max:156
orienteering 19:06 intensity: (20 @1) + (2 @2) + (9 @3) + (4:54 @4) + (13:41 @5) 2.03 mi (9:25 / mi) +24m 9:05 / mi ahr:145 max:156
rowing machine 15:00 [1]
rowing machine 15:00 [1] rhr:39 slept:7.0 weight:141lbs
orienteering race 23:55 intensity: (16 @1) + (16 @2) + (1:07 @3) + (7:05 @4) + (15:11 @5) *** 2.18 mi (10:57 / mi) +127m 9:16 / mi ahr:144 max:156 spiked:13/16c shoes: Vintage VJ
paved running warm up/down 9:00 [2] 1.0 mi (9:00 / mi) shoes: Vintage VJ
rowing machine 15:00 [1] rhr:39 slept:7.0 weight:142lbs
paved running 40:04 intensity: (24 @1) + (5:04 @2) + (19:41 @3) + (14:03 @4) + (52 @5) 4.17 mi (9:36 / mi) +70m 9:08 / mi ahr:124 max:146 shoes: Asics 1150
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