In the 7 days ending Nov 6, 2010:
trail running warm up/down 10:00 [2] shoes: VJ Twister spike
orienteering race 16:35 [3] *** 2.3 km (7:13 / km) 15c shoes: VJ Twister spike
orienteering race 59:00 [3] *** 16c shoes: VJ Twister spike
rowing machine 15:00 [3]
rowing machine 10:00 [3]
trail running 46:00 [2] 4.5 mi (10:13 / mi) shoes: Asics 1140
Road bike 53:00 [3] 15.0 mi (3:32 / mi) shoes: Ross Signature 290S
paved running 48:00 [3] 5.0 mi (9:36 / mi) shoes: Asics 1140
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