Training Log Archive: coachIn the 7 days ending Oct 30, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Oct 28, 2010 #
8 AM
rowing machine 12:00 [3]
11 AM
paved running 48:00 [1] 4.0 mi (12:00 / mi)
shoes: Asics 1140
Jude and I, Westfield.
Wednesday Oct 27, 2010 #
9 AM
rowing machine 15:00 [3]
Time to bump up the sessions time for ski season.
4 PM
trail running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Asics 1140
Hammond Pond trails with Sam and Killian.
Tuesday Oct 26, 2010 #
8 AM
rowing machine 10:00 [3]
4 PM
trail running 1:07:22 [4] 6.0 mi (11:14 / mi) +400m 9:18 / mi
shoes: Adidas trail trainers
With Sam, taking it easy, but still hard work. Split 30:00.
Lots of walkers and dogs on this 75 degree day.
Lots of walkers and dogs on this 75 degree day.
Monday Oct 25, 2010 #
4 PM
paved running 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Asics 1140
Westfield, Meadowbrook, Village, with Sam.
Sunday Oct 24, 2010 #
9 AM
orienteering race 52:30 [3] *** 4.7 km (11:10 / km)
spiked:10/11c rhr:42 shoes: VJ Falcon