Training Log Archive: coachIn the 7 days ending Oct 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 35:00 [3] *** 2.5 km (14:00 / km)
12c shoes: VJHiTop
orienteering race (Sprint A) 20:00 [3] *** 2.4 km (8:20 / km)
9c shoes: Vintage VJ
orienteering race (Score-O) 1:04:00 [3] *** 8.0 km (8:00 / km)
22c shoes: Vintage VJ
orienteering race 13:50 [4] *** 2.5 km (5:32 / km) +37m 5:09 / km
15c shoes: Vintage VJ