Training Log Archive: coachIn the 7 days ending Nov 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail running long 2:09:00 [3] 13.97 mi (9:14 / mi)
shoes: Asics 2110
trail running tempo 15:00 [4] 1.92 mi (7:49 / mi)
ahr:152 max:156 shoes: New Balance Trail
paved running warm up/down 25:00 [3] 3.5 mi (7:09 / mi)
shoes: New Balance Trail