Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 9, 2009:

activity

time

miles

orienteering

5:17:37

15.41

(20:37)

24.8

(12:48)

39 /

42c

92%

Road bike

56:40

13.9

(4:05)

22.37

(2:32)

rowing machine

55:00

paved running

46:00

4.5

(10:13)

7.24

(6:21)

trail running

30:00

Total

8:25:17

33.81

54.41

39 /

42c

92%

averages - weight:143lbs

2:13

0:00

» now

Monday Nov 9, 2009 #

rowing machine 10:00 [3]
weight:143lbs

Road bike 56:40 [3] 13.9 mi (4:05 / mi)
shoes: Austro-Daimler Vent Noir

Sunday Nov 8, 2009 #

Event: WCOC Pond Mountain

orienteering race 1:41:00 [3] 8.4 km (12:01 / km)
shoes: VJ Falcon

Although faster than yesterday on Min/K, seemed slower and too many misses and wandering. Couldn't relocate at 4 and missed last, after getting run into by dog and grumbling, missed control only a few meters to left, but didn;t see it.

Middle - Splits

Saturday Nov 7, 2009 #

Event: CSU Orienteering Weekend

trail running warm up/down 13:00 [2]
shoes: VJ Falcon

To/from/to/from start.

orienteering race 58:16 [3] **** 4.7 km (12:24 / km)
spiked:18/21c shoes: VJ Falcon

Certainly better on controls I had vetted, but was surprised i got some other fast splits, but missed 5, although I checked the correct re entrant it was hung very low behind some stones, missed low on 10, had to hike up, off course on the way to 13, and didn't re locate until just before 14.

orienteering race 1:02:21 [3] *** 4.7 km (13:16 / km)
spiked:21/21c shoes: VJ Falcon

Same course, backwards. Legs getting very tired, esp. upper thighs. Tripped up a few times and had to remind to lift legs. Surprised i was only a bit slower but no errors.

Middle - Splits

Friday Nov 6, 2009 #

orienteering 40:00 [3] *** 3.0 km (13:20 / km)
shoes: VJ Falcon

Staking controls about 8 controls for CSU Boojum.

rowing machine 10:00 [3]

Thursday Nov 5, 2009 #

rowing machine 15:00 [3]

Wednesday Nov 4, 2009 #

rowing machine 10:00 [3]

trail running 17:00 [3]
shoes: Asics 2110

Wilson Mt loop with Sam.

paved running 46:00 [3] 4.5 mi (10:13 / mi)
shoes: Asics 2110

Tuesday Nov 3, 2009 #

rowing machine 10:00 [3]

orienteering 56:00 [2] 4.0 km (14:00 / km)
shoes: VJ Falcon

Vetting at Boojum.
A nice course.

C • boojum remap? 4

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