Training Log Archive: coachIn the 7 days ending Sep 21, 2009:
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Sunday Sep 20, 2009 #
orienteering race 2:52:00 [3] *** 14.0 km (12:17 / km)
spiked:16/17c shoes: VJ Falcon
Ultra Long Red at Rattlesnake, ROC land.
A good run. I think this is about the best I can do on Red these days.
A good run. I think this is about the best I can do on Red these days.
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
orienteering race 21:20 [4] *** 2.6 km (8:12 / km)
spiked:16/17c shoes: VJ Falcon
Sprint Champs Red. Mendon Ponds, ROC.
Clean race, just can't sprint fast enough.
Clean race, just can't sprint fast enough.
orienteering race 39:01 [3] *** 3.5 km (11:09 / km)
spiked:13/15c shoes: VJ Falcon
Middle Green Mendon Ponds ROC.
Pretty clean run, only bad was turn into swamp for about 30 seconds, but recovered immediately, and a bad route through some dark green (as in crawling on hands and knees) going to 14, cost me a minute.
But further back than than I would have hoped.
Pretty clean run, only bad was turn into swamp for about 30 seconds, but recovered immediately, and a bad route through some dark green (as in crawling on hands and knees) going to 14, cost me a minute.
But further back than than I would have hoped.
trail running warm up/down 20 [2]
shoes: VJ Falcon
Model event, To start/finish and back twice.
Thursday Sep 17, 2009 #
trail running 15:02 [4] 1.8 mi (8:21 / mi) +20m 8:04 / mi
ahr:152 max:155 shoes: Asics 2110
Wilson Mt trail loop. Feeling good.
paved running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2110
With Sam, never would get out if she didn't show up.
rowing machine 9:00 [3]
rhr:40 slept:7.0
Wednesday Sep 16, 2009 #
paved running 20:00 [2] 2.0 mi (10:00 / mi)
slept:7.5 weight:145lbs shoes: Asics 2110
Morning run with Jude.
Tuesday Sep 15, 2009 #
rowing machine 14:00 [3]
trail running 2:20:00 [3] 14.0 mi (10:00 / mi)
shoes: New Balance Trail
Blue Hills traverse with Sam. Trailside Museum, Milton to St Moritz Ponds, Quincy and return. Stayed off the Skyline trail.
Great to have company on a run this long through parts of the reservation I have not seen in years.
Great to have company on a run this long through parts of the reservation I have not seen in years.