In the 7 days ending May 16, 2009:
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) shoes: VJ Falcon
rowing machine 13:10 [3] 3.0 km (4:23 / km) slept:6.5
paved running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) shoes: Asics 2110
paved running tempo 6:05 [4] 1.35 km (4:30 / km) shoes: Asics 2110
rowing machine 12:59 [3] 3.0 km (4:20 / km) slept:7.5
trail running warm up/down 19:00 [2] 1.5 mi (12:40 / mi) shoes: Vintage VJ
trail running hills 14:11 [5] 2.0 km (7:06 / km) +200m 4:44 / km shoes: VJ Falcon
orienteering 13:29 [3] *** 1.36 km (9:55 / km) spiked:3/4c shoes: Vintage VJ
Road bike 50:00 [3] 11.5 mi (4:21 / mi) shoes: Ross Signature 290S
rowing machine 5:00 [3] 1.0 km (5:00 / km) slept:7.5
orienteering race 31:05 [3] *** 3.0 km (10:22 / km) 11c shoes: VJ Falcon
paved running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) shoes: Brooks OC
paved running 20:22 [4] 4.7 km (4:20 / km) shoes: Brooks OC
orienteering 1:00:00 [1] 3.0 km (20:00 / km) shoes: Vintage VJ
orienteering 2:28:00 [2] *** 10.5 km (14:06 / km) spiked:5/23c shoes: VJ Falcon
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