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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  orienteering3 2:08:57 8.58(15:02) 13.8(9:21)28c
  rowing machine4 1:06:17 9.5(6:59) 15.29(4:20)
  trail running2 47:36 3.86(12:19) 6.22(7:39) 360
  Road bike1 20:00 4.5(4:27) 7.24(2:46)
  paved running1 9:35 1.62(5:55) 2.61(3:40) 100
  Total5 4:32:25 28.06(9:42) 45.16(6:02) 46028c
averages - sleep:7 rhr:43 weight:145lbs

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Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Thursday Apr 30, 2009 #

Road bike 20:00 [3] 4.5 mi (4:27 / mi)
shoes: Ross Signature 290S

Ride to Sam's school.

rowing machine 13:10 [3] 3.0 km (4:23 / km)

Wednesday Apr 29, 2009 #

rowing machine 13:07 [3] 3.0 km (4:22 / km)
slept:7.0

paved running 4:35 [5] 1.0 km (4:35 / km) +100m 3:03 / km
shoes: Brooks OC

5 x 200m Observatory Access Road

paved running 5:00 [3] 1.0 mi (5:00 / mi)
shoes: Brooks OC

Jog down with Nottingcook map

trail running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Brooks OC

orienteering 16:00 [2] *** 1.3 km (12:18 / km)
8c shoes: Vintage VJ

Alternating legs with Sam of Amram sprint course until control 8.

orienteering 10:00 [1] 0.25 mi (40:02 / mi)
shoes: Vintage VJ

Practicing Ted de St. Croix relocation technique on N slop of Hemenway Hill with Sam. First time we agreed, 2nd time, she won.

Tuesday Apr 28, 2009 #

rowing machine 20:00 [3] 4.69 km (4:16 / km)
slept:7.0 weight:145lbs

Note

Mapping on Blue Hill with Sam
C • Curious to hear how this go... 1

Monday Apr 27, 2009 #

rowing machine 20:00 [3] 4.6 km (4:21 / km)
rhr:43

orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: Vintage VJ

BHWest- Hanging streamers for a "Forsberg" training.

orienteering 25:14 [3] 4.5 km (5:36 / km)
shoes: Vintage VJ

Downhill orienteering part
loop1-8:54
loop2-8:16
loop3- 8:04

trail running 22:36 [4] 3.0 km (7:32 / km) +360m 4:43 / km
shoes: Vintage VJ

Run up Big Blue to O start.
1-8:00
2-7:26
3-7:10
C • Is this one of those traini... 2

Sunday Apr 26, 2009 #

orienteering race 57:43 [3] *** 5.6 km (10:18 / km)
20c (sick) shoes: VJ Falcon


Sunday Green X (raw) - Splits

Sunday Green X - Splits

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