Training Log Archive: coachIn the 7 days ending Apr 27, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: Vintage VJ
orienteering 25:14 [3] 4.5 km (5:36 / km)
shoes: Vintage VJ
trail running 22:36 [4] 3.0 km (7:32 / km) +360m 4:43 / km
shoes: Vintage VJ
orienteering race 43:00 [3] *** 4.3 km (10:00 / km) +85m 9:06 / km
spiked:10/11c (sick) shoes: VJHiTop
orienteering race 57:43 [3] *** 5.6 km (10:18 / km)
15c (sick) shoes: VJ Falcon
paved running warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Brooks OC
Unspecified warm up/down (Strides) 1:40 [3] 0.4 km (4:10 / km)
shoes: Brooks OC
trail running 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: Adidas Trail racer