Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Oct 27, 2008:

activity

time

miles

orienteering

3:00:54

11.87

(15:15)

19.1

(9:28)

25 /

44c

56%

paved running

50:00

4.0

(12:30)

6.44

(7:46)

trail running

40:09

3.8

(10:34)

6.12

(6:34)

rowing machine

25:00

3.67

(6:48)

5.91

(4:14)

Total

4:56:03

23.34

(12:41)

37.56

(7:53)

25 /

44c

56%

1:17

0:00

» now

Monday Oct 27, 2008 #

rowing machine 5:00 [3] 1.15 km (4:21 / km)

Note

Mapping 3 hours at Wrentham. Great day, but incredibly slow trying to map off old USGS contours.

Sunday Oct 26, 2008 #

orienteering race 54:00 [3] *** 5.3 km (10:11 / km)
spiked:12/13c shoes: VJ Falcon

Green X Day 2 - Splits

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet

orienteering race 59:00 [3] *** 5.0 km (11:48 / km)
spiked:13/13c shoes: VJ Falcon

Green X Day 1 - Splits

Thursday Oct 23, 2008 #

paved running 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Asics 2110

Wednesday Oct 22, 2008 #

rowing machine 10:00 [3] 2.41 km (4:09 / km)

trail running 40:09 [4] 3.8 mi (10:34 / mi)
shoes: Adidas trail trainers

Part of the Skyline 1 route. Ran with Sam and Hill until the road crossing then jogged to the HQ/Hillside St crossing and picked up garbage until they came along (27 minutes). Stayed with them until the last downhill, then I just couldn't go as fast as they .
16:58
23:11

Tuesday Oct 21, 2008 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)

orienteering 1:07:54 [4] *** 8.8 km (7:43 / km)
18c shoes: Vintage VJ

Legs of '91 NE relay champs at Houghtons Pond
17:58 green w/out pond loop 1.7Km
21:46 red w/o pond loop 2.3Km.
38:08 blue leg 4.8Km.

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