Training Log Archive: coachIn the 7 days ending Jun 1, 2008:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:14:42 [2] *** 6.6 km (11:19 / km) +270m 9:24 / km
spiked:11/13c weight:145lbs shoes: VJ Falcon
paved running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2110
paved running 32:47 [5] 3.0 mi (10:56 / mi) +500m 7:12 / mi
shoes: Asics 2110
orienteering race 1:35:00 [3] *** 8.4 km (11:19 / km) +355m 9:20 / km
spiked:12/19c shoes: VJ Falcon