Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Nov 5, 2007:

activity

time

miles

orienteering

2:44:46

11.62

(14:11)

18.7

(8:49)

13 /

33c

39%

paved running

1:21:51

8.5

(9:38)

13.68

(5:59)

rowing machine

25:00

3.63

(6:54)

5.84

(4:17)

trail running

10:00

1.0

(10:00)

1.61

(6:13)

Total

4:41:37

24.75

(11:23)

39.82

(7:04)

13 /

33c

39%

averages - rhr:42

0:57

0:00

» now

Monday Nov 5, 2007 #

rowing machine 10:00 [3] 2.38 km (4:12 / km)
rhr:39

paved running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Asics 2110

Around town

Sunday Nov 4, 2007 #

orienteering race 57:04 [3] **** 5.9 km (9:40 / km)
spiked:13/15c shoes: VJ Falcon

Day 2 Green X - Splits

Saturday Nov 3, 2007 #

orienteering race 51:00 [3] **** 5.0 km (10:12 / km)
shoes: VJ Falcon

Day 1 Green X - Splits

Friday Nov 2, 2007 #

Event: US Champs

orienteering race 20:04 [3] *** 2.8 km (7:10 / km)
18c shoes: Vintage VJ

Sprint Red - Splits

Thursday Nov 1, 2007 #

rowing machine 5:00 [3] 1.13 km (4:27 / km)
rhr:44

Wednesday Oct 31, 2007 #

paved running 15:56 [2] 1.5 mi (10:37 / mi)
shoes: Asics 2110

To Wilson Mt trailhead with Sam and Hill.

paved running 10:02 [4] 1.5 mi (6:41 / mi)
shoes: Asics 2110

Wilson Mt trails at T pace.

paved running 20:53 [2] 2.0 mi (10:26 / mi)
shoes: Asics 2110

Home from trailhead with Sam and Hill

Tuesday Oct 30, 2007 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)

orienteering 36:38 [4] *** 5.0 km (7:20 / km)
shoes: Vintage VJ

Mt MIsery course with Sam. Good training, but wandered on several legs.

trail running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Vintage VJ

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