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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Sep 24, 2007:

activity # timemileskm+m
  orienteering4 2:42:44 8.95(18:11) 14.4(11:18) 9014 /59c23%
  Road bike2 2:08:00 31.3(4:05) 50.37(2:32)
  rowing machine5 50:00 8.16(6:08) 13.13(3:49)
  paved running1 30:00 4.0(7:30) 6.44(4:40)
  trail running1 20:00 1.5(13:20) 2.41(8:17)
  Total7 6:30:44 53.9(7:15) 86.75(4:30) 9014 /59c23%
averages - rhr:42

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TuWeThFrSaSuMo

Monday Sep 24, 2007 #

rowing machine 10:00 [3] 2.34 mi (4:16 / mi)

Road bike 1:08:00 [3] 17.0 mi (4:00 / mi)
shoes: Ross Signature 290S

to Whole Foods

paved running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2110

Around town

Sunday Sep 23, 2007 #

orienteering 28:00 [3] *** 3.0 km (9:20 / km)
spiked:14/15c shoes: VJ Falcon

12 point US relaychamps leg 3

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

orienteering race 25:00 [3] 2.2 km (11:22 / km) +50m 10:12 / km
shoes: VJ Falcon

orienteering 19:44 [3] 3.2 km (6:10 / km)
shoes: VJ Falcon

Final sprint

Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

Sprint C - Splits

Friday Sep 21, 2007 #

Road bike 1:00:00 [2] 14.3 mi (4:12 / mi)
shoes: Austro-Daimler Vent Noir

with Jude

rowing machine 10:00 [3] 2.4 km (4:10 / km)

Thursday Sep 20, 2007 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:45

Wednesday Sep 19, 2007 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

orienteering 45:00 [2] *** 1.0 km (45:00 / km) +40m 37:30 / km
18c shoes: Vintage VJ

Hanging controls for short training for Sam and Hill at Blue Hills.

Tuesday Sep 18, 2007 #

rowing machine 10:00 [3] 2.34 km (4:16 / km)
rhr:39

trail running warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Vintage VJ

Ran back to the car to get some streamers.

orienteering 45:00 [4] *** 5.0 km (9:00 / km)
26c shoes: Vintage VJ

Two sprints by Peter Amram from APril of this year. With Hill and Sam.
Hung streamers at 3 of the harder controls on the Butterfly sprint, ran the "regular " sprint in 21:30.

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